6 Superfoods for beautiful skin !

Step aside beauty filters – there’s a way to get a 24/7 glow-up effect naturally, and without much effort. Wouldn’t it be great to always look your Insta-model best? Well, with just a few small adjustments to your diet could give your skin the nutrients it needs to shine.I have always believed that feeding our body properly makes the world…

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Food, Tips, Travel

A Guide on how to eat healthy while Flying

The last thing one thinks of when flying is about making healthy food choices as the only thing on the mind is in fact getting to the destination. However what we consume during our flight does have an effect on our body and how it responds to jetlag once we land at our destination. Travelling long haul flights can put…

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